Run. Dog. Cat. Cat. Me.

Everything you need to know about running and life and any other random crap I find bouncing through my mind like a ping pong ball. And always be sure your shoes are happy.

Archive for the tag “Garmin”

No. Try not. Do…or do not. There is no try.

All due credit to any triathlete out there.  This is a bunch of hard work – not that I doubted that, having watched hubs do every distance from sprint to Full Ironman over the years.  I’m doing, to my knowledge, the shortest Tri you can.  I think the only way I could do a shorter race is to trick my way into a Kid’s Tri.  ”Hey, I had a growth spurt!  I’m tall for my age!”  I won’t do that though, not because I’m an honest sort of person, but because some tiny dudette would go spinning past me on their little training wheels bike sporting a white wicker basket with pink streamers and I would cry.  I would get off my bike and throw it on the ground and stomp my feet and cry.

Crazy Becky Heather Killer Hubs cannot seem to quit dropping helpful hints about triathlons.   Very helpful hints, too, with the exception that I still can’t figure out if I’m flattered that hubs, while discussing this Crazy Weather and whether it would be a wet suit legal race, offered me his wet suit.   Not so much even that he offered it, but that he seemed to think it would fit.  Isn’t it in some hubanding manual somewhere that you never indicate that your dainty wife could fit into anything belonging to your manly self??

jacksprat

The learning curve is steepening rapidly.  Suddenly what seemed to be an hour or so consisting of doggie paddling in a warm, shallow lake, peddling along a highway and then going for a little jog has turned into Mothra vs. Godzilla, and we all know what happened to Mothra.

Mothra-9

http://en.wikipedia.org/wiki/Mothra ”Mothra is known for her habit of dying somehow in many of the movies she has appeared in”

(I’m just quoting Wiki.  Sentence above she is referred to in is somehow dying.)

I realized this weekend that I didn’t even know the distances of all three events.  I thought it was a 5K run, and I know for a branded-in-my-brain fact that the swim is 400 yards but had no idea what the bike was.  Ten miles?  Eighteen miles?  Who knew?  And what kind of special stupid do you have to be to register for a race for which you do not actually know the distances?

Me, and one other lady.

I trained for three or four months for my first half marathon.  I talked hydration nutrition elimination clothing shoes for months.  I bought a Garmin and tracked every single mile like a new religion.  Date, time, distance, pace, weather, everything.  The day dawned.  I’d set everything out the night before, of course, nervously reviewing it all 37 times.  Hubs and the twins were going to meet me at the finish line, so I hitched a ride with a friend, a seasoned runner, marathoner and triathlete.

She noticed I seemed a bit nervous – probably the incessant leg jiggling, which I’m actually doing right now, I guess Pavlovian leg jiggling as I remember the story?  Can leg jiggling be Pavlovian?

Yes, it’s my first half!  I told her, jiggling, head bobbing, jerking slightly and slavering a bit at the corners of my mouth, my water bottle full of bubbles as it shook uncontrollably.

Well, I lived.  I did the half and thought I’d conquered the world.  Tired, stiff and sore – yes, I did – I wore my race shirt triumphantly to work the next morning and told everyone who couldn’t hide fast enough every excruciating detail, mile after mile.  I did not wear the finisher’s medal only because it kept clanking against my desk in a very irritating fashion.

The second day, as even more soreness set in and I was forced to grab the edge of the desk to sit or stand, my friend came into my office.

“You did that half marathon, didn’t you?” she asked.

“Yep!  It was great I was so excited I did it!  It was hard but I did it!”  (Why was she asking this?  I’d talked about it every day for the past several months.)

She then told me that a lady she bowled with the evening before was limping terribly and could hardly get to the line to bowl.  She asked the woman if she was OK.  The woman (a smoker who walked a mile or two daily and bowled as her forms of exercise) related this:

She’d registered for “that 5K” over the weekend; she wanted to walk the 3 miles in support of the charity.  Except after a while, when she thought she surely should have hit three miles by now, she looked about and realized there was no finish line.  In fact, what she saw was a sign that stated Mile 4.  Asking around she discovered there was no 5K, only a half and a full marathon.  Well, what to do?  So she continued on and walked the entire damn half marathon with NO TRAINING.  Her feet were covered in blisters and she could hardly move her legs.

And she was my age.

After my brain stopped exploding I asked the woman’s name and immediately looked up the race results.  Fortunately she was about the last in our age group, or my running career would have been over right then.

But you gotta admit, the woman did not give up.

And I won’t, either.

Anything you’re looking at that intimidates you?  Are you going to try?

We’re all talking monkeys on an organic spaceship.

It’s possible, anyway.  I figure whatever we are, that’s what God (or First Cause, or Creator, or whatever name you use) decided is best so if some monkey in the past began to evolve, and now this is what we are, well, who are we to argue?  We’re not monkeys now, right?  I mean, just look around you at how well we all behave, no screeching unintelligibly because someone stole our banana, no running around aimlessly in circles while scratching our head, no shoving each other out of the tree, no shunning the least because they don’t fit in our tribe.

monkeys organic spaceship

Had the big visit with my new BRDr.FF, Dr. L, yesterday to find out about the MRI.  I don’t want to borrow trouble, but at this point, to tell you the truth, she and I both thought it was going to be the S1 herniated; send me off to the neuro and scoop the damn little thing out.  I was really hoping so.  Easy fix.  Just pull the stinking little SOB out.

You two know how I always do things the easy way.  I’m a rule follower.  I’m a follow-the-packer, just let me sit back here and watch.  Straight line, easy breezy lemon squeezy, no arguing, no questioning WhyHowWhen.

Dr. L reviewed the results of the MRI with us.  A few little things in L1-L-4, but nothing – not a thing – no thing – nothing – that could be the cause.  And the S1?  Absolutely normal.  Finally.  What I’ve dreamed of since I knew the term:  ”normal” + “Terri” in the same sentence.  Just when it helps least.

God bless Dr. L flying around on the organic spaceship, she is trying so hard to figure what is going on.  Guess what?  And you will both spit your coffee on the screen so I’m just warning you right now to put the mug down and swallow before you finish reading this sentence:  she said I’m currently one of the most complicated cases she has.  Meanwhile I’m beginning to fear I’m just a hypochondriac or a nutjob.

Hubs probably heard the Hallelujah Chorus repeating in stereo in his head when heard her say that.  COMPLICATED.   It’s official.  Terri makes no sense.  Thank you thank you little baby Jesus in your crib, listening to the cows moo you to sleep, THANK YOU.

She did an ultrasound on my hamstring hoping to see if there were some trigger there, but no luck.  I’ll have another MRI Saturday to look over the entire length of the hamstring and I will freeze to death on Pluto (sorry Pluto.  To me you will always be a planet and if I have to freeze to death I want it to be on you) before I get a copy of that damn thing.  If BRDrFF Dr. L  finds that it shows nothing I’m off to the neuro.  Hopefully the neuro will only look at my back and legs because if he looks inside my head he’ll charge us a finder’s fee.

Saturday was the St. Jude Memphis Marathon weekend.  A friend of mine is injured and couldn’t do the marathon she’d registered for.  She is also a St. Jude Hero, having raised money for the kids.  We kept ending up in the same volunteer spots throughout the day, a lot of it on the field at the two finish lines, watching the runners come in, both of us so happy for them.  But even though  it made me feel like a complete jerk, I was jealous.  No matter how horrid the run, I wanted it.  I wanted to be coming across that finish line, happy, exhausted, hurt, disgusted, anything.  I just wanted to feel that sweat and the hum in my muscles (not the electricity).  To enjoy the sweetness of finally stopping, the first taste of water – even lukewarm – that tastes like nectar.

Now I’m going to admit that I’m an idiot.  Again.  Why Why Why (OMG there’s that word again) do I always end up an idiot?  After the race I did something stupid: I went by the MRI place and got a copy of my report.  I didn’t know I could do that.  So I read it and googled all the terms and stuff, and of course I saw words like andycondializing scuppernongs and blerferating hagis and thought well sh*t my back is totally screwed.  My brain was flying through the universe on an organic spaceship in hyperdrive and it was taking me along.

Hubs is feeling pretty frustrated.   This is not unusual, of course.  But maybe he’s like a couple thousand points higher on the frustrated scale right now.  I’m guessing this based on how red his face gets and the frequency and duration of his tongue biting.  Sunday morning when I woke in the middle of the night I was about as down as I’ve been about all this.  Lying there in bed at 2am trying to go back to sleep all I knew were pictures in my mind of race finishers, the shouts of their families, bispurtilizing discotomies and the little spasms in my leg.  I thought about what I could post to the MRTC FB page in the morning, something about the race, of course, since so many Memphis runners had done it.  And I didn’t want to.  I didn’t want to see all the FB posts and emails and joyjoyjoy about their race or the sorrow of a missed PR or sore quads.  I was turbo charged by the steroid shot(s) and frustrated.

When I could no longer stand it I got up and went to the kitchen.  My Garmin was on the counter in its charger.  And right there, encompassed in a half-charged Garmin, were all the long runs and short runs, tempo runs and speedwork, heartrates and elevation maps of all the runs I haven’t done and as embarrassed as I am to tell you this, I sobbed.  I sobbed and snotted and hiccupped and sniffed while tears ran down my face and neck and cried that I just want to run.

Let me tell you both something right here, especially if one of you is a husband.   Maybe someday your wife, in the morning, sober, after having coffee, takes you by the shoulders and states, “next time I go bat sh*t crazy crying and sobbing, I want you to come to me, ask me what is wrong, try to understand what I’m saying and then try to fix it.”  You should then get that in writing, drive immediately to someone who can notarize it, get it framed and hang it prominently in your house.  That way she will know where to find it to throw at you next time she melts down.

I know – pull up the big girl panties – and I have, it just took me a couple of days.  Apparently I’m a slow responder.

Someone mentioned recently that I have not drawn any pics lately.  I thought this might be particularly helpful for any husbands out there, and so I will close with this.  As always, copies are available for $25 and if you’d like it autographed let me know, prices have gone up, I’m sorry, but what with being the National Posterchild and Spokesperson for the BFOS I’m getting a bit busier and my time is valuable.  Drive the picture over to my house and I’ll autograph it for $37.82.  No tax, we’re a nonprofit.

crazy train

You learn something new every day.

“They” say you learn something new every day.

I’ve never learned who the “they” people are.

Today I learned to put the dust bin back in the vacuum cleaner before you start it.

And I learned if you don’t, you’ll probably sneeze.  Maybe a lot.

Yesterday I learned you should put the beans in the coffee pot when making coffee.  Otherwise, when the coffee is done and you’re so happy because you finally get to have a cup of fresh hot coffee which you’ve had to wait for, like, at least ten minutes for it to brew, you will look in your mug, then you will look in the pot.  You will think, What the heck? and you’ll look back at your mug.  Finally it will dawn on your decaffeinated Brain that you have:  Hot water.

It will be extremely sad and you’ll have to wait another 10 minutes for your coffee.  This is also not safe for family members or pets but that’s not news to anyone.

Yesterday one of my BRFF’s whom I shall call, Um, Ursula (which you have to pronounce like this:  ERR-sue-lah whether that’s actually right or not, because that’s how I’m pronouncing it and it’s my blog.  And I still don’t like Brussels Sprouts so don’t hold your breath for recipes, although if I get the Cajun popcorn recipe I’ll pass it along) learned that if you have spicy shrimp boil with corn on the cob followed by a movie and two tubs of Cajun popcorn and then head out early the next morning to run 9 miles you will probably have a Code Cajun or perhaps a Code Jet Exhaust.

Her running buddy learned to stay slightly ahead of Ursula.

I went riding with Ursula’s hubs and learned some new courses.  It was a beautiful morning. We biked through the country roads, trees arching over the roads, pretty country houses set back from the road, lovely cool breeze and a bit of fall starting to scent the air. We hit one spot on Memphis-Arlington Rd that was downhill for at least a mile. I dropped and let Matilda have fun coasting rapidly down. At the bottom I told Mr. Ursula, if he told me we were turning back on this course, I was bagging it and going home! WOW what a stretch, no way I’m strong enough right now to tackle that hill going up!

He told me the first time he took Ursula on the course going uphill he reached the top and could hear her as she ascended.  ”You *&%% hill what the &*(+ are you thinking you &^%% ‘ing *&^% idiot”.  I learned that did not surprise me in the least.  Ursula and I can sound quite like the sailor sometimes.  We do it on purpose.  Then we think we’re just ^%$$ing hilarious.

OH – hey – here’s a good thing to learn.  If you’re completely drunk on a Saturday morning about 7:30am and you want to get home, but there’s a bunch of cops in the street directing traffic and letting ladies cross to get to a race start, and you don’t want to stop so you go ahead and hit the gas while aiming for the cop, who fortunately bounces off your bumper and just lands on his butt:  about 1,487 cops are going to find your house, put your car on a flat-bed tow truck, take you both downtown, and I bet you are not getting pancakes for breakfast.

I’m learning it’s still a good thing to move slowly and think carefully while paying close attention to what you are doing when you stop your bike while clipped in.

I learned that I will not actually die immediately if I start to topple over but I might hyperventilate.

Oh – another one you might appreciate:  If you are sweaty and trying to put on your bike shorts it will take you a couple of minutes to get those suckers pulled up, your HR will be 125 and you can burn about 25 calories!  Sweet, eh?  I don’t need to actually ride the bike, I just need to put on damp bike shorts.  You can learn a lot from a Garmin.

Last week I learned if you’re stressing yourself over something and don’t get to run, you just get more stressed.  Brain loves to find an issue and jump on that sucker like it was a blow up trampoline at a 1st grader’s birthday party:  JUMP JUMP JUMP

But best of all, on Sunday I learned that you can blow out energy on a bike ride and get as many endorphins stuck to you as you can running.

Sweet!   I’m a very lucky person.  I can’t indulge my first love right now, but biking came along at just the right time and the joy of being a Newbie is filling the gap nicely.

I’ve been running, off and on, for 30 years.  I’ve never experienced a ‘runner’s high’ or endorphin rush – unless I was mistaking it for something else, like the incredible euphoria I felt when my first ever 20 miler was done.  I don’t think that was a runner’s high because mostly I just managed to drive home and collapse.  I know for certain the ice bath following that 20 miler had nothing to do with any type of physical or emotional high, and I can also assure you that sitting in the bathtub clutching a hot mug of coffee while wearing a sweatshirt is fairly ineffectual while sitting in cold water surrounded by a couple bags of little icebergs from the 7/11.

I’ve tripped lightly and sometimes heavily through the past thirty years, running and then not running, then getting back to it.  For the past 10 years I’ve been steady except for the Plantar Fasciitis detour.  Some days I don’t want to run, but once I get out there I’m glad I did.  Other times I’m ready for a run but it’s not so great.  I knew I cherished running but I hadn’t realize how much I’d come to rely on the friendships, the social aspect of the run, the runs by myself as I ironed things out in my mind, loosened up my shoulders, let the troubles slip off - until once again the chance to do so was eluding me.  I was certain there is no other activity that could fill the gap not running leaves, and I was once again sad and rather angry to be out of it again.  Friends kept encouraging me to bike, I knew I should, I knew it would help, but I knew it wouldn’t be the same.  I don’t mean this in an elitist way but I’ve always felt kind of sorry for my running friends who had to turn to biking when injured.  Sure, it probably kept them in shape but, still – it wouldn’t, couldn’t be the same as a run.

Sunday morning I got home, tired, sweaty, stinky, ready for a shower and the egg & veggie tortilla wrap I’d spent about the last 1/2 hour of the ride thinking about.  Fresh out of the shower, clean and happy, I sat down with my tortilla wrap and the newspaper.  I noticed my legs kinda humming a bit, that feeling when you’ve worked out hard and the muscles seem to hum?  I checked in with Brain.  He was pretty mellow, sitting back, legs crossed, just checking things out.  Do you remember Wooly Willy?

You would take the little red magnet and move it underneath the cardboard, smoothing all the iron filings in the same direction, lining them up in designs and directions.  That’s what running does for me.  It’s the magnet that smooths things out, lines things up, gets Brain all organized and orderly, everything in there aiming in the same direction.  And that’s what I learned Sunday:  it’s not a loss, it’s a gain.  I haven’t lost running, I’ve added biking.

How many times in life have I thought not getting something, not doing something was a loss, and it’s turned out to be for the better?  And yet I continue to have to re-learn that.

Shut up. Give me the coffee.

Car properly loaded to work and run the Road Race Series 10K – Shrine of Coffee, PB and Orange Marm sammie, tunes for the extra miles after the race (only one ear bud will be used for safety)

4:01 am.  56 degrees.

Every year, just when I give up hope, it happens.  It’s like Christmas, I finally decide that there really is no Santa and then I wake on Christmas morning.  Thursday:  103 degrees, 10 quadjillion% humidity.  Sunday: 56 degrees.  Still 97% humidity, so I’ll still sweat like an Arkansas hawg, but … it will be a clammy chilly sweat.  And, um, yay for that.

Here’s a surprise:  no matter what time I wake I’m not a morning person (pick your favorite, I couldn’t choose just one).  Back away, stay calm and leave a clear path to the coffee pot is all I ask.  Oh, and also, Shut UP.  I don’t want to talk, I don’t want to smile, I don’t actually want to breathe but that’s automatic, thank God.  Or maybe not.  Many people might be safer if I skipped breathing first thing in the morning.  Wake up, quit breathing, fall over.  Later, wake again.  It might work.

Do.  Not.  Suggest this to hubs.  He may take you up on it.

Hubs is like this: Deepest Darkest Night, alarm RINGRINGRINGRING and just as I think I will have to find a shotgun and scatter the F*ing thing into space he manages to find the button to turn it off.  Mind you, it’s the same button every damn morning, but somehow it seems to scoot to one end of the clock or the other randomly, never to be found two days in a row.

Over the years hubs has learned, and sometimes failed to remember, that I want to sleep.  Like, sleeping sleep.  Not like, “OK I’M GOING TO WORK NOW, BYE, Oh, sorry, DID I WAKE YOU?” sleep.  Because once you’ve attempted a conversation with someone, unless they are in a coma, under anesthesia or deaf then yes, YOU JUST WOKE THEM UP.  (Hubs has a hearing deficit.  I have to type loudly).  (I don’t have a hearing deficit.  I hear you in there, shaving and talking to the cat.)  (The cat is not going to answer you even if you continue to increase the volume of the conversation).  (Also, putting the cat in the shower and shutting the door does not work.  I can hear her mewing nonstop and you can, too, I know, because you keep saying, Just a MINUTE cat and I’ll let you out.  But, you don’t.)

I blame it on the 9+ months I spent without more than 3-4 hours sleep in a row, thank you so not, T1 and T2 although I know it’s not your fault that you didn’t like sleeping on your head all crammed in there together those last few months any more than I would have; altho the bed would have been more comfy for me than the recliner, it wasn’t about me.  And of course you shouldn’t be blamed for being hungry every few hours when you weighed about 6 pounds, altho it would have been nice had you timed your hunger pangs to coincide rather than splitting it up into 90 minute intervals.  This is all in the past however, and all that is left is a lingering and irrational desire not to be awakened.

As I’ve mentioned, the alarm clock has a warped sense of humor and takes delight in randomly working or not, so I set my phone alarm.  On Road Race Series mornings I’ve got to get up by 4:15am so I can get ready to run the race myself and also have all the registrations, packets, cash box, lists, etc., organized and loaded in the car.  Cat decided to be a nocturnal living alarm clock, however, and pounced on the pillow at 4:01 am.  There’s very little sense in trying to go back to sleep for 14 minutes so I got up and made coffee.  I thought something was wrong with the lights when I turned them on but then discovered I still had my eyes closed and was not, in fact, making coffee in the dark.  I was hopeful for a moment that I was sleep walking and not really awake, either, but discovered to my sorrow that I was indeed awake after a bit of hot coffee sloshed on me.  ouch.

Clutching a hot Go Cup of coffee, the Shrine of The Only Thing Right With The World At 5:15am safely buckled beside me, I head out in the cool dark morning to the race site.  I like this part, driving in the quiet early morning, hitting the freeway with the semi’s and a few out-of-state drivers apparently on vacation.  I think about where they may be going or have been. I’ve always loved driving in the dark, somehow feeling more connected to the greater world, the stars and the silence.  Well, except Thunderstruck just came up on 103 so now I have that blaring as I sip the nectar of coffee and head to the Farms.

This part I love, too – arriving at the race site in the 5:30am dark.  The finish line crew is already there, some are out on the course setting cones, some are getting the finish line set up.  This crazy bunch of nutjobs are not even all runners any more, due to injuries and issues, yet there they are, laughing, setting things up, playing jokes on one another.  Over the past 5-1/2 years of doing my job we’ve all shared ups and downs, we’ve laughed together, cried together.  They are there long before the race starts and long after the last runner crosses the finish line; they are my second family.

The stars slowly fade as the sun peeks up over the park.  There is mist rising off the ponds and I see the horses from the stable jogging along the fence as they see the runners begin to line up behind the start.  Runners stretch out in front and behind me, a rainbow of multi-hued tech shirts and hats, Garmins beeping as they locate the Mother Ship, feet shuffling.

I see Lane climb the stepladder with the bullhorn.  “GOOOOOOOOOOOD MOOOOOOOOOOORNING RUNNNNNNNNNNNNNERS!” he shouts.  The race is on, the day begins.

September 12, 2010 - the horses raced along the fence as the runners took off.  Photo Credit John Bookas.

Bob-bob-bobbin’ along

Got up this morning at OMG o’clock so I could go run 10 miles with the peeps and maybe ride my bike after.

I love/hate Memphis.  It’s a cringing kind of love – “Oh, no.  He did not.”  ”Oh, yes.  He did.”  But so heartrendingly sincere in all its misguided steps that you go along, trying to ignore the broken parts and loving what you can.

The Rendezvous.  Memphis in May. Elvis and Graceland. The River.  Paddleboats.  The lit “M” arch of the bridge.  The Peabody and the ducks.  Mid-town.  St. Jude.  The Greenline, the Farms, the Greenway – and so much more.  The politicians, the leadership, the lingering us-vs.-them-vs.-them-vs.-us racial issues that have to be periodically resurrected by some politician, business man or pastor who didn’t get what they wanted, not so much.

Having grown up in Arizona I feel a kinship with the desert that is soul deep.  Hot summer evenings when it’s still in the upper 90′s after the sun has gone down, sitting outside with friends, the air as soft as kitten breath on your skin, looking up at bright twinkling stars you can see though a sky not laden with a haze of humidity.

So when I get up for a run in July in Memphis and check weather.com with whom I still have a shaky relationship, but noaa.gov doesn’t seem to quit fit either, and it happily announces that it is currently 75 degrees and NINETY-NINE percent humidity all I can do is shake my head and add another bottle of Gatorade to the pile already in the truck.

By mile 7 I’d sweat so much that my feet were squishing in my shoes while my tired legs constantly tried to remind me that it was SUNDAY, for God’s sake, and should we not be home drinking coffee and looking at the crossword, EH??  Lisa O, my running buddy today, was feeling inexplicably chipper which was an excellent foil to my suffering.  After emailing with some of the group yesterday she’d gotten it into her head that she was doing 12 today and by dammit we were doing twelve.  Even when Bill, the 12 mile instigator, showed up late and left early (having recently broken his hand in a bike accident and still casted and pinned, he gets a bye on this one for sure).  Oh, no.  We are doing 12 miles.

“We’re about a half mile from the car and we’ll be at 11, do you think we should just call it?”

“No, we can pass the car, loop the lake and get that last mile.”

“Oh – look!  There’s the rest of the peeps waiting for us!  Probably we should not make them wait any longer!”

“No, they’re fine.”

“I bet we’ll be at 11.5 at the car, 11.5 is good.”

“Fine, if you want to stop go ahead.”

*pause*

“But you’ll regret it later….”

ah, dammit.  And when we hit 11.80 and she surged, I was right there too.  Gonna finish this sucker off with a kick!  Then we pulled out the bikes and covered the length of the Greenway, 16.5 miles.  The last 3-4 miles I was the sweeper as Lisa, hubs and Catherine pulled strongly ahead.  I didn’t care.  Running on tired legs, biking on tired legs – day off tomorrow and they can learn to get stronger, it’s all good.

Despite the dead legs, however, it was a great run and I’m definitely glad we got the miles in.  I know we got the miles in because when I got home and stood next to the desk my Garmin started beeping excitedly.  My Garmin downloads automatically to the computer any time it’s nearby.  My Garmin, in fact, is so enthusiastic about downloading to my computer that any time it’s near my computer it downloads, then downloads, then downloads in a continuous loop of data transfer with its beloved, the Garmin ANT agent, until eventually it dies.  It’s a bit like Romeo and Juliet, only – and fortunately – after the Garmin has essentially sacrificed itself for love the computer does not do the same.  I have to be sure to remember not to leave it on my desk because resurrection takes about 5 hours and I don’t really care to realize, at 7am the next run day, that it’s dead and I will have to wait until noon for it to charge if I want to wear my gadget on the run.

Don’t suggest I run nekked.  Don’t wanna.  Can’t make me.  Love my gadget.  Too much joy.  I love to come home from a tough run, get cleaned up, sit at my desk all fresh and clean and dry with a cup of coffee or an icy Diet Dr. P.  I pull out my running journal.  I scroll the training screen on G. and with my favorite pencil I carefully write in the distance, time, pace, HR, who I ran with, splits – anything that seems important to me.  Then I look at my journal.  Sometimes I just flip the pages and watch them turn.  Half the pages’ ears are notched:  half a year of running.  Half a year of weeks and days and memories of friends, runs, good weather and bad, feeling great and hardly breathing, sighting deer or killdees or bluebirds.  All pieces of me, in there.

Today I think I may print a picture and put it in the journal too.  We were near 6 miles when Lisa and I stopped to look at the Wolf River, which is quite low right now due to the overall lack of rain lately, but, while still low, was running fairly strongly today since we did have rain the past couple days.  It was fun to watch the muddy, stirred up mocha-colored soup of river flow by.  Lisa took a pic while I stared myopically at an upended chunk of tree on the opposite shore.  Oddly, part of the chunk looked like a cat’s face, turned to look over its shoulder at us.

“Lisa, look at that,” I pointed, “what is it?”

At that moment it stood, stretched, leapt upon the log behind it and then loped into the trees.

‘IT’S A BOBCAT!” Lisa exclaimed, “We just saw a BOBCAT!  And no one is going to believe us!”

I don’t know why she thought no one would believe us.  I’m deeply hurt.  I think anyone who is the Queen of England should not be questioned.

We excitedly looked at the pic on her cell phone.  With the glare of the hazy clouds it was difficult to know if we would be able to see the bobcat later, but we could tell she got that part of the river in the frame.

Proof!  :-)   We saw a bobcat!

COOL, Huh?

Then later – AND YOU WILL NEVER BELIEVE THIS!!! -

We….

Saw….

ANOTHER ONE!

And this one was so tame, I was able to PET IT!

Marathonirritationitis – News Release

As National Spokesperson and Poster Child for the BFOS (sponsored by the Asses of the World Club and the National BFOS Ass.) I am privy to quite a bit of breaking news, research and studies.  Just this morning I was included in the initial release of soon-to-be-published research on Marathonirritationitis.  The study itself was fascinating but probably difficult reading if you are not a specialist or a National Spokesperson and Poster Child.  I’m just saying.  Because I wouldn’t want either of you to try to read it and then feel all frustrated because you couldn’t understand most of the words and then you might feel bad about yourselves.  So I’m just trying to save you from that.  I’ve got your back.

I thought the most interesting part of the study (and this part is also easily understood even by people who are not experts or Poster Childs or National Spokespersons) was when researchers were able to actually observe a victim of Marathonirritationitis in its natural habitat!  In order to do a proper study the photographers integrated themselves into the victim’s natural habitat slowly and were able to capture this photo (below)  I know this might be disturbing to both of you, the violence and the potential harm for the innocent bystanders, but when shooting in any natural habitat the photographers are trained not to intervene, even at the expense of injury to those involved.  One photographer was heard to murmur afterward “I’m sure glad that shoe missed my head.  I need a beer.”

You may find yourself judging these sufferers and perhaps blaming them for bringing it upon themselves.  However, studies have still not determined if the marathoner is actually responsible for their own actions.  There is some thought that the underlying cause (the desire to run a marathon) of Marathonirrirationitis is a genetic pre-disposition to running.  I know.  Crazy talk.  But let us not judge until science has had it’s chance.

Until more is known – and unless they want a divorce or a family reading of their will – loved ones need to remember not to escalate the situation by asking questions like, “Why the H3LL are you doing the damn race, then??”  Just remain in the Safe Position.  If you need to move from the Safe Position – for instance, perhaps you need to go to the bathroom – rise slowly, arms extended to the victim, offering a cold beer.  Avoid eye contact.

Please remember, when seeing the intensity of this photo, that the victim is just that – a victim – they are not at that moment in full control.  They will evidence deep and sincere remorse within the next 48 hours.  In fact, shortly after the filming of this victim, she fell into her spouse’s arms, sobbing.  Researchers think they heard her saying, “Next time I’ll….”

(click on photo for more detail)

Running is Community, Part 2

“Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.” – Richard O’Brien

I’m really happy right now with my running.  I’m feeling pretty lucky and pretty blessed.  When I think about running it is a warm, happy, comfy feeling, like sitting on the couch in the early morning, watching the sun come up, holding a cup of coffee with the dog and cat next to me.

Thinking about the actual run I’m going to do today:  Not So Much.

I’m tired.  I’m physically tired every day right now, which I expected when I committed to this training plan.  My legs feel tired and heavy when I get up.  I shuffle off to the Shrine of Coffee, Cuisinart Automatic Grind and Brew Thermal™  in my awesome plaid bell bottom fleece pants, a t-shirt and a sweatshirt.  Hugging my mug of coffee I go to get the paper and think, well, it’s not horribly cold out.

However:  I will not be doing my run in the windless lee of the house wearing  my awesome warm plaid bell bottom fleece pants, I will be running in the open (damp, grey, breezy) 32 degree air in tights and a tech shirt.  Today I feel like being Rocky Balboa and putting on heavy grey sweats which weigh about 10 pounds.  Every run lately – while I happily and freely admit that we’re having a warmer and drier winter than usual – is cold.  The last time I ran in the sun was a week ago and before that I don’t know (and don’t want to, it will just depress me).  Grey skies, windy, damp air; I never feel warmed up.  I feel hunched and pulled in and my fingers go white and numb even in gloves.

Yesterday it was beautifully sunny when I left the house to work with my trainer, aka The Boss.  90 minutes later when it was time to head for the run?  Grey.  SURPRISE.  Windy.  SURPRISE.  Cold.  SURPRISE.  And there I was in shorts, singlet and L/S tech shirt.  Did I not just do the same thing on Sunday?  Will I never learn?

And do I have a windbreaker and gloves in the car?  No.  They are clean and folded…in the laundry room.  At.  Home.

But I’m holding an ace:  one of my BRFF’s is waiting in the parking lot for me.  Beckybee and I head into the wind.  Every time we changed direction on our course the wind came along with us.  After the first mile we got the kinks and the sighs and the groans shook out and when the 6 dogs rushed into the street at us and we found ourselves maxed on adrenaline we had each other to laugh shakily at, and when I forgot to turn my Garmin back on Beckybee still had hers running and we talked and ran and forgot the wind and in a couple minutes we’d covered four miles.

I’m holding the same ace today.  I have 7 to do and Beckybee is doing the last three with me, and that will get me out the door when the grey skies push down on my head and I want to go back to bed.

“It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.”

I do appreciate the miles of others, the miles that push me out the door so I won’t leave a fellow runner stranded in the parking lot, the miles that runners post on FB and on challenge pages, the miles taken to reach the finish line for charities, the miles I see run in every weather everywhere (weather a lot colder, wetter, snowier and icier than I’m dealing with).  When I do run alone – and I like that too, I like the time for my brain to sort through everything and throw out the trash – I’m still held up by this community of runners.  Thank you all.

When good runs go bad.

Monday morning.  Trolling the internet for inspirational stuff to post to the Women’s Run FB page and the MRTC FB page I came across this poster at runnersworld.com, suddenly reminding me of Sunday’s run, which I thought I’d successfully filed away in the Never Remember Again file.

It all started Saturday night when the hubs and I and a mess of running friends (‘mess of’ is southern for a bunch.  like a ‘mess of greens’ is a pot of turnip greens.  not that my running friends resemble a pot of turnip greens, I didn’t mean that, this is going south fast.) (Wait! hahahaha ‘south’! ‘turnip greens’! that’s funny) had the joy of celebrating the marriage of two long-time running friends.  The food was awesome – vegetarian, Vietnamese and a meat table for the carnivores; so not to insult anyone I forced myself to eat a couple of everything.   And maybe a glass or two of wine altho I swear there was never any danger I was actually going to set that tablecloth on fire.  I knew what I was doing.

After the mess of us had some wine we thought it was incredibly funny to do the YMCA together on the dance floor.  Then we all did a little bit of Everybody Dance Now and basically we didn’t Stop ‘Til We Got Enough.  At some point between not setting the tablecloth on fire – I knew what I was doing – and all the dancing I apparently agreed to run with my friend Sayruh Goodie Two Shoes the next morning.  At 7am.  Because?  I am an idiot.  She’s younger.  She’s faster.  And she always looks good.   I soothed myself with the knowledge that she was doing 6 at 6am first (hopefully using up some of her energy) then I was joining her for her last 12 and would pick up my final two on the end.

It was another grey January day, in the 40′s but windy and very damp as we headed out.

talktalk running talktalk wedding

take windbreaker off *urp* that was a lot of food last night

put windbreaker back on

talktalk food *urp* stuffed peppers and guacamole

take windbreaker off

*urp* why does Sara keep talking about that food *urp*

water stop thank you baby Jesus in your crib the bathroom is open

put windbreaker on

talktalk races why is Sara ahead of me?

run faster while struggling to get windbreaker off, which is stuck inside out on my Garmin

talktalk life talktalk kids talktalk food (OMG SHUT UP ABOUT THE FOOD)

phoooo INhale EXhale INhale EXhale *urp*

fword fudge she’s ahead of me again.

diversionary tactics.  I see MONEY!

Sara stops.  I can’t actually bend over but she scoops up 55 cents.  Standing still never felt so good.

breathe breathe breathe (I wish I had more money on me, this worked better than expected)

I realize that Sara looks sort of like this:

fword fear.

Distract myself.  look at that cool tree with no leaves!

Oh, look, another cool tree with no leaves!

Cool tree with no leaves!

For the love of all that’s holy, NONE OF THE TREES HAVE LEAVES!  IT’S JANUARY!

fword fast Sara’s ahead again.  run faster *urp*

um.  OH!  Pink house! distract Sara.  Gawd that’s an ugly house.

fword Fffffffffffffffudge another HILL and there she goes…

Ox.Y.Gen.  focus top of hill top of hill top of hill do not fall down.

TOP OF HILL! the air really is a lot thinner here on Mt. Everest.

Water stop thank you baby Jesus in your little wooden crib there’s a bathroom.

Put windbreaker back on.

We got every single damn stoplight green.  We crossed railroad tracks three times and not once did we have to wait for a train.  None of the cars passing bothered to slightly run me over.  You cannot purchase oxygen at corner gas stations.  Probably if you could they would refuse to sell it to me because my legs are on fire and apparently oxygen and open flames are not a good mix.  This is what the last mile looked like:

I joined the group at McDonald’s, always a good place to meet after near death experiences.  But I did not get any pancakes.

Long Run

Long Run vs. Recovery Run

LONG RUN DAY

Scene:  Bedroom  Time: 4:30am  Day: Sunday

alarmalarmalarmringringring

mfff? Oh yeah, 16 on the books, sweet.

Make coffee, check weather.  29 degrees.  Oh, well, at least it’s going to be sunny.

Focused:  fuel, check.  Garmin, check.  RoadID, check.  all systems go.

6:30am, everyone in the parking lot, 6:30:01, everyone heading out.

talktalk kids talktalk training talktalk races talktalk food.  Oh, look at the beautiful sunrise!  All sigh and smile at the beauty of the world.

30 minutes later, Whoa – we’re at 3 miles already, good job!

talktalk kids talktalk training talktalk races talktalk cheeseburger.  extra pickles and mayo.  greasy cheeseburger.  sweet potato fries.  beer.  I’ve always thought this part of the trail is so pretty.

30 minutes later, awesome!  nearly half done, 6 miles, another 6 and then four and BAM I’m outta here, sweet!

talk talk kids talktalk training talktalk races talk talk cheeseburger.  extra pickles and mayo.  greasy cheeseburger.  sweet potato fries.  beer. hot fudge sundae.  Oh look at that beautiful bird!  Stand in awe and wonder at the glory of creation.

30 minutes later, sahweet – 9!  man, it’s in the bag

talk talk kids talktalk training talktalk races talk talk cheeseburger.  extra pickles and mayo.  greasy cheeseburger.  sweet potato fries.  beer.  hot fudge sundae!  Taco Bell!  STEAK!  Oh, man!  That’s a hawk!  Incredible!

30 minutes later: TAH-WELVE! hello, big 12-O,  Hello car!  I’m looping the trail, back in a few!

talk talk kids talktalk training talktalk races talk talk cheeseburger.  extra pickles and mayo.  greasy cheeseburger.  sweet potato fries.  beer.  hot fudge sundae!  Taco Bell!  STEAK!  BAKED POTATOES!  PASTA!  I love watching the ducks on the pond, they make me laugh.

45 minutes later: Dang!  Only 10am!  16 in the books!  happy happy.

RECOVERY RUN DAY

Scene:  Bedroom  Time: 6:30am  Day: Monday

mff?  Monday.  it’s Monday.  cool, that’s cool.  nothing speci..crap.  I’ve gotta do three today.  dammit

Stumble to coffee pot.  empty.  crap.  make coffee.  coffeecoffeecoffee gulp.  burn tongue.  dammit

Check weather.  57 degrees.  CLOUDY.  dammit.

Focused:  I’ll just check email first.  probably should scope out FB.  and Dailymile.  Oh, look, cute puppy vid.  Oh, look, another cute puppy vid.   hahaha that’s funny, kitten Star Wars.  crap, it’s 8:30, I didn’t eat breakfast yet.  dammit.

Focused:  where’s my RoadID?  where’s my jacket?  where’s my hat?  where’s my shoes?  dammit.

Walk glumly out of house.  return to house.  left garmin downstairs on desk.  Oh, look – a post on FB.  hahaha that’s funny my friend’s cat is in a pile of torn up toilet paper!  I wonder if … ah, crap, I have got to get this run done dammit.

Walk glumly out of house.  stumble to end of street.  crap.  I don’t want to go that way.  I’ll go that way instead.  crap.  I forgot how hilly this street is.  dammit.

12 minutes later, OMG I’m at .64 of a mile!  this is going to take FOREVER.  I have stuff to do.  I’m wasting my whole day.  dammit.

That’s a really ugly house.

15 minutes later, .73  dammit

Is that a snake?  I hate snakes.

20  minutes later, .89  dammit

That bird is chirping so loud it’s head is going to explode.  hahaha that’s funny.  exploding bird head.  feathers flying.  wish it would explode, stupid bird.

25 minutes later buzz buzz FINALLY ONE MILE.  dammit.

If I ever walk to get the paper in a bathrobe and tennis shoes will someone please just shoot me.

37 minutes later, CahRAP.  1.43.  dammit.

If my dog barked all day like that I’d duct tape it’s stupid mouth shut.

49 minutes later, OMGGGGGGGAAAAAAAAAAAAAAAAAA TWO MILES, FINALLY!

People who drive cars like that are stupid.

53 minutes later, 2.36.  I’m going to die doing this run.  I’m going to die of old age doing this damn run dammit.

66 minutes later, HOW CAN IT BEEEEEEEEE?  I’VE BEEN RUNNING FOR THREE DAYS NOW.  TWO. POINT. FLIPPING FORTY SEVEN.  AAAAARRRRRRRRRRRRR.  DAMMIT

73 minutes later, this damn Garmin.  It’s got to be broken.  I have to have run 27 miles by now, not 2.7, dammit.

85 minutes later, 2.94 THAT’S MY DRIVEWAY, THAT’S MY CAR!  I HAVE A DANGLE!  I HAVE TO RUN PAST MY HOUSE DAAAAAAMMMMMMMMIT

96 minutes later, buzz buzz 3 miles.

Sweet!  That was great!  MILES IN THE BAAA-AAAG MILES IN THE BAAAA-AAAAG!

dammit.

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