Run. Dog. Cat. Cat. Me.

Everything you need to know about running and life and any other random crap I find bouncing through my mind like a ping pong ball. And always be sure your shoes are happy.

It’s not in the bag…yet

It’s 7:05am Sunday, the day of my long run, and I have 18 on the books.

No, I am not blogging while I run.

It’s 39 degrees, raining and 11mph winds.  For once weather.com got it right – first time in about 10 days which, if it were a professional baseball player instead of a professional weather forecaster, it would get fired.  Yesterday.  Not that I’m bitter.

Additionally, I feel like I’ve been dragged behind a bus – I’m exhausted (HAHAHA exhaust-ed), my legs weigh about 800 pounds and they feel like overcooked spaghetti.

I texted Sara:  I’m bagging, so sorry, hate to leave you on your own and she replied she was doing the same thing.  We’re planning to hook up later, maybe noon.

Since I have all this time on my hands – having been up since 4am so I could run at 6am – I have done laundry, re-arranged the den, cleaned the kitchen and had breakfast.  For breakfast I made an omelet.  I sauteed all the leftover peppers and onion I had, threw in some black forest deli ham, two egg whites and an egg, and topped it with reduced fat cheese and salsa.  I also had 1-1/2 slices of homemade bread because before I made breakfast I was messing around online and read this:

When training, you want to eat enough, but not too many carbs. The amount of carbs you eat as you train for a run is almost just as important as the training itself! A normal American Adult should shoot for eating around 45-65% of their calories from carbs, a runner should eat closer to 60%.

This means:

If you are eating around 1200 calories per day….
-540-780 of your calories should come from carbs, which is about 135-195 grams of carbs.
-720 of a runner’s calories should come from carbs or 180 grams of carbs (which rises as race day gets closer and training tempo increases).

For more info check the whole blog – http://initfortheshirt.wordpress.com/2012/02/14/my-new-favorite-sub-shop/

I have probably not been getting enough carbs the past couple weeks as I’d cut out bread due to the fact that I also read a couple weeks ago that a serving of bread is the highest source of sodium in our daily diet.  When I checked the cupboard I found that a serving of my multi-grain bread has 170mg of sodium and a serving of Tostitos multi-grain chips has 120mg.  So…it’s a trap.  Especially in view of the fact that it was a total fail when I tried to use the chips to make a ham sandwich.

However, I have a solution:  my bread machine – in which I will now start making whole grain bread myself and will not add so much salt.

Ta.Da.  And it could help explain the tiredness and heavy legs.

Then I saw that my friend Camille had posted a video of the proper way to use a foam roller http://camilleherron.com/how-to-foamlacrosse-ball-roll-the-critical-body-parts/.  Watching the vid I realized I have not been making good use of the foam roller which could also explain some of the issues with my legs.

Maybe it’s not a bad thing to be a bit flexible in the running plans.  If weather.com is right – and it’s on a roll now, batting .100 here – the sun should come out about 11am, I can still get my run and in the meantime I learned valuable info, and the den looks nice.

Also I have a softy snoring, velvety soft kitty asleep on my lap *ooooommmmmm*

Damn.  I. am. good.

Advertisements

Single Post Navigation

5 thoughts on “It’s not in the bag…yet

  1. Carbs out of the bread machine are delicious. So are sweet potatoes, apples, nanners, oatmeal, etc. Good ol’ complex carbs.

    Love,
    The Fat Non-Runner

  2. Thanks for this post!! I haven’t really ever looked at sodium levels before but will definitely keep that in mind when checking out carbs to maintain energy!!

    • A running friend did remind me later that as runners we need to have a bit more sodium that non-runners. Since I use Gatorade and gels as fuel I think I’m getting what I need that way. It’s such a balancing act, isn’t it!?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

In my own words

Noli timere

The Science of Sport

Scientific comment and analysis of sports and sporting performance

It's A Marathon AND A Sprint

And a 10K and a 200 Mile Bike Ride and an Obstacle Race and Anything Else We Find!

Running On Healthy

Living Life Healthy, Fit, and Happy

One Dreamy Mess

Fit, healthy, & traveling the world.

runswimbikediversify

Just. Take. Another. Step.

The Fit Mom Diary

Family, Fitness, Food, & FUN

Be Happy, Be Kind & Be Loving

A great WordPress.com site

Pages and Stories

Reflections on Writing, Traveling, and Food

Grow up proper

A raw view on life

Morning Story and Dilbert

Inspiring, Encouraging, Healthy / Why waste the best stories of the World, pour a cup of your favorite beverage and let your worries drift away…

Living the Life

Staying spirited (while attending college): happy thoughts on the happiest time of your life

Trek Ontario

Hike | Camp | Canoe | Snowshoe | Geocache | ...

Chocolate Covered Race Medals

Where I race to the chocolate bar

Exchanging Words

Everything about Anything

Seize the day!

Everything you need to know about running and life and any other random crap I find bouncing through my mind like a ping pong ball. And always be sure your shoes are happy.

Hemingway Run

Marc Hemingway: On The Road To Berlin Marathon

Bike/Ped Memphis

Nicholas Oyler - Bikeway & Pedestrian Program Manager

Midwest Sweet Tea

A movement towards balance and self-discovery.

pipe down piper

I'm tired and I'm hungry.

Sarah Corell

Multimedia from every corner of the world.

Jack Flacco

THE OFFICIAL SITE

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Fatness to Fitness

Practical strategies for making a lifestyle change.

Run5kaday's Blog

Daily distance running adrenaline!

hungry and fit

A young couple focused on great workouts and feasting well -- all on a low budget!

Top 10 of Anything and Everything!!!

Animals, Gift Ideas, Travel, Books, Recycling Ideas and Many, Many More

Mountains to Mats

The Modern Art of Muay Ski-Jitsu...

Philly Tales and Trails

Running adventures through the City of Brotherly Love

The Happsters

Spread Positive Vibes. Give Love. Be Happy.

findingexpression

awe, humility, hope and a few other things I might notice

kirstenmcaleeserunning

A great WordPress.com site

Hollis Plample

draws comics

Julia's Place

Musings of a retired but not retiring woman

borscht and babushkas

pioneer pursuits post-peace corps ukraine

The Better Man Project ™

a journey into the depths

jadaadele

Just another WordPress.com site

The Fit Wanderer.

forever wandering

Jello Legs

My love hate struggle with running

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

theinnerwildkat

Passions For Books, Writing and Music-however it manifests itself

run eat life

live life healthy and happy

%d bloggers like this: