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Everything you need to know about running and life and any other random crap I find bouncing through my mind like a ping pong ball. And always be sure your shoes are happy.

Archive for the tag “health”

Sunday Sunday….

Sunday Sunday, so good to me,
Sunday Sunday, it was all I hoped it would be
Oh Sunday morning, Sunday morning couldn’t guarantee
That Sunday evening my legs would still be here with me.

HAPPY SUNDAY BOY AND GIRL!!  How are you both doing this fine cloudy grey morning?  I had a little crash and burn yesterday.  I’ve been trying to watch the calories and behave and I’m not doing so well with that.  Behaving, in my opinion, is usually rather overrated.  Of course I do not mean you/we/I should not behave within the confines of law.  I’m looking at the self-imposed rules of behavior that we seem unable to quit placing upon ourselves, then self flagellating when we inevitably fail after being harder on ourselves than we are on anyone else.

What kind of rules you do find yourself imposing on yourself – and immediately resisting?

Today I will floss morning and evening for 60 seconds.  I will only drink 12 cups of coffee.  I will not shout cuss words at the Letters to the Editor.  No.  I have to modify that one.  I will not shout cuss words at the letters if hubs is still in the house.  No.  Here:  I will not read the Letters to the Editor if hubs is still in the house.  I will not go to the secret hiding place of the Lindor Truffles.  Ok, I will go to the secret hiding place of the Lindor truffles but I. Will. Not. Pick them up.  Ok, I will only pick up three.

So.  I quit.  I ate everything I wanted.  We went to a Mardis Gras party and I carted around about three plates of food.  I did not snort.  I did kind of gnaw on a rib bone just to be sure I’d gotten all the bbq goodness.  But I gnawed very lady-like.  I’m going to do the same thing today.

I have this idea that all the people around me are mature adults, and I’m living with the brain of a two-year old.  I seem unable to dispel that notion, partly because I try to act like a grown up but find myself responding to a stupid email with the term “Poopyhead” and “Dipshidiot” which I think is very funny and I like to say it out loud because I like how it sounds and rolls off my tongue.

So.  Today I’m not going to bother thinking I’m a grownup.  I’m going to eat whatever I want, and I’m going to drink however much coffee I want.  I’m going to run the Winter Off Road Series 10K this afternoon – slow and in the back – and I’m not going to worry about am I doing too much too soon or will my butt fall off or will my legs crumple.  Because probably none of that will happen anyway.  Like Erma Bombeck once said, of course worrying works.  99% of everything I’ve worried about never happened.

One thing I will not do:


But that’s only because I don’t feel like it.  Too much mess.  And I’d have to go to the grocery store.

Plus I still know where the truffles are hidden.

What are you going to allow yourself the freedom to do today?

In which we learn why a 56 year old woman was at the grocery in compression shorts.

This morning I headed out and the first mile felt fine – other than like a death march after all the busy-ness of Sunday – but really, what’s new about that?  All of us feel that way by the middle of July, right?  Finished the warm up, headed out on the next mile and *ouch* my left quad hurt.  It hurt on the lift in every stride, rather like I had a tennis ball sized bruise that was being hit.  I slowed and finally walked.  I got my (cold) water bottle and rolled the quad, did some stretching – headed out – nope.  From the first stride, hurt.

I hadn’t felt anything pop, stretch, or pull, but there was a definite issue.  I didn’t want to get too bummed and negative, but I kinda was.  I’m just getting back into shape and running regularly and now this.  But I’ve made up my mind:  things happen; more things will happen the more you’ve had a chance to live, and you need to roll with it, Terrilee.  To paraphrase Demosthenes, I decided it was better to not fight, and not run, and live to run another day so I bagged it.  I texted a running buddy who said she thought muscle strain – rest, no running for two days, ice – you know the drill.  That was pretty much what I thought too, it feels like a strain.

I figured a good thing to do is provide the area some support.  I have a great pair of compression shorts that my Barbie doll used to wear and thought that could be a good thing.  Compression shorts.  Those should certainly help provide support.

Earlier I had been bummed not only because I didn’t get my run but because I’d made potato salad yesterday.  I was counting on burning a few extra calories to make room for a second helping of potato salad and cutting the run short by about 4/5’s meant about 4/5’s less potato salad (very sad face).

I soon realized, however, that the incredible struggle of getting the compression shorts on would certainly make up for some of that loss as I sat on the bed to put them on, stood and tried to pull them up.  Glued to my calves, I vainly attempted to grab any bit of the tightly compressed fabric with my fingers to give a tug.  Several nails broke and the fabric remained intact.  I painfully worked a fingertip between the fabric and my skin as it took on a blueish tinge.  Slowly and awkwardly I inched the fabric up.  Standing on one foot, my finger held prisoner between fabric and skin, I began to teeter – forward – backward – I attempted to stop the fall as I lurched about the room like a drunken Frankenstein and Chunk watched in fascinated horror from behind the curtains, one eye peeping out.  Finally getting most of the shorts above my knees I grabbed the waistband and waltzed about the room desperately trying to pull them further up by jumping up and down in the frankly ridiculous hope that jumping would somehow help.  Rather like trying to cram your size 10 foot into Cinderella’s slipper.

Finally, sweating and exhausted, the compression shorts were pretty much where they were supposed to be.  I laid down for a few minutes trying to catch my breath.  This was not an easy thing to do as my diaphragm was severely compromised by an aggressive waistband which, when first removed from the packaging, was 6″ in diameter.

At this point I realized I cannot actually bend to sit up because every time I do the waistband springs into action, rolling itself into a little tube around my middle and effectively cutting me in half, shoving the top part of my overindulging-in-potato-salad-excess UP and the bottom part DOWN.  I now look like a balloon figure at the circus, twisted tightly in the middle and sausages at each end.

Man, I really hope I don’t have to pee today.  It really sucks I did all that hydrating earlier this morning.

AHhhhhh.  DAMMIT.  I’ve got to go to the store.

“NOOOOOOOOOOOOOOooooooooooooooooooooo!” screams Brain.

“Um, yeah, Brain, sorry.  You’re the one who kept nagging me to hydrate.  Now we’re out of toilet paper.”

“FFFFFFFFFFFFFFFF@##,” Brain screams.

“You know, Brain, I’ve noticed you have a tendancy to cuss when you don’t care to deal with an issue.”

“I f*&^’ing DO NOT!” exclaimed Brain.

I told Brain I was tired of arguing and we went to the store.

Every summer the kids who work in the produce department get younger.  It’s summer, it’s school vacation time and I guess the theory is they are old enough to drive and have a summer job and take girls out on dates or something, if that’s anything they even still do.  But these kids look like they’re about 12, or they’re using Nair on their faces or something.  Babyfaced peach skinned little children are walking around pushing carts full of guavas and stocking tomatoes.  Their parents should be arrested.  Aren’t there any child labor laws in effect any longer??

Brain and I scurry into the store hoping no one will see us.  You know how it goes.  You just mowed the lawn and washed the dog, you’re out of milk, you’ve got on a bikini top under a torn t-shirt and 18 year old running shorts with paint on them and a hole in the butt, you run to the corner store and your Priest is damn certain gong to be standing there buying a Coke.

We were moving fast, we were stealth, when suddenly one of those produce-stocking innocents looked up and saw me, squished in half, white flesh bulging, eyes bulging, gasping for air.  I think his (obviously unconcerned about his welfare) parents have probably been letting him watch far too much of “Walking Dead” as he seemed to mouth the word “Walkers” and fell in a dead faint.

I texted a quick picture to my blog before the cops got there in case it was the last thing I was able to do as a free woman and I needed some type of proof of my innocence.

The poor child was helped to a chair by co-workers.  Avoiding all eye contact and apparently wishing desperately for a baseball bat with which to bash me, he stammered and muttered that he did not want to press charges, that he just wanted me to Go. Away. and also that “I quit”.

They did let me buy the toilet paper but I noticed, as I left the store, a hastily scribbled sign noting “NO SHIRT NO SHOES NO SERVICE.  COMPRESSION SHORTS: SORRY STORE IS OUT OF BUSINESS”

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